yoga will not make you an overly sensitive, emotional, and less masculine man – and no, you will not philosophize for hours about your feelings, but be prepared for an intense physical and psychological journey that will change your life for the better. Here are the reasons why you should try yoga at least once. So, grab a yoga mat which can be gotten in Floor mats Shop and get ready.
- Touch Your Toes – Finally
Have you ever wondered what it would be like if you could touch your toes while standing? We have good news for you; yoga could help you finally achieve that ultimate goal in life. Regular yoga helps you become more flexible and helps you increase your range of motion, which minimizes the risk of injuries and shortens the recovery time for your muscles. This, in turn, allows you to step up your workout plan.
- Take It Easy
Do you know the feeling when your thoughts spin uncontrollably in circles, and you jump from the hundredth to the thousandth without coming to a solution? The Buddhists have a name for it: “Monkey Mind.” Pursuing a sporting goal, being surrounded by the constant murmur of colleagues, reading a book in the subway – to be able to concentrate on something, ignore the unimportant, and be efficient is not that easy. And that’s where yoga comes in: you will see that regular yoga will help you deal better with stress, focus on something and tame your inner turmoil.
- Sleep Better
The next time you catch yourself calculating your remaining sleep time to the minute and second at 3:30 a.m., stop rolling around in bed and do yoga! Studies have shown that regular yoga can cure insomnia and at the same time improve the quality, effectiveness, and duration of sleep and thus relieve symptoms of fatigue, as well as anxiety and stress. Because sleep deprivation can lead to various health problems, including cardiovascular disease (e.g., high blood pressure and diabetes), depression, and obesity, fighting sleep problems should be high on your to-do list. Other studies have found that yoga regulates the stress hormone cortisol, which can weaken the immune system when imbalanced.